HCG diets have become very popular in the last few years because they provide a reliable and fast way to lose extra weight. However, in order to get the most out of your hcg drops, you should follow some tips given by renowned nutritionists. Beverly chamber of commerce has gathered some useful tips that will help you get the most out of your HCG diet plan.
How Does HCG Work?
This diet involves using hcg or Human Gonadotropic Hormone. This hormone is produced in the uterus of pregnant women and it provides the baby enough nutrition until birth. The hormone is also vital for proper development of sexual organs. If overweight people take this hormone, their hypothalamus will be stimulated and instruct the body to release and burn fat cells. As you can conclude, this leads to weight loss. Besides this, hcg weight loss diet plans will help you control your food intake and suppress your appetite over time. This is important because once you lose weight and stop taking hcg pills, you won’t gain weight again because of overeating. However, have in mind that this diet can be effective only by combining the injections or pills with a low-calorie diet.
The official HCG diet plan is very strict, and you will be allowed only to eat 500 calories a day. Only specific food can be consumed, for example, you can eat only 100 grams of protein, one vegetable, one fruit and a piece of bread. You can drink as much as water, coffee, and tea as you want, but you mustn’t consume white or brown sugar. Many people quit this diet because the rules are too hard to follow. However, you should have in mind that without a little bit of effort and dedication you can get quality results. Depending on your weight loss goals, the diet can last from 28 to 40 days. After one round is finished, you should take a three-week break in which you are allowed to eat anything except sugar and starch. After three weeks, you are ready for the next round, and you can continue repeating these rounds until you reach your desired weight.
HCG Diet Tips
To get the most out of your diet, follow our tips – it is very important to cleanse, eliminate chemicals, clear your schedule and plan your meals. Before going on a diet, cleanse your body to get rid of toxins that are accumulated in your body due to consummation of junk food and sweets. By detoxing your body, you will get rid of dangerous chemicals that are contained in junk food and soda drinks. By eliminating these chemicals from your body, you won’t crave for sugar and junk food anymore.
Before starting your diet, carefully study the diet plan in order to mentally prepare for what you are about to face. The first few days of a diet can be very tough, and if you are well informed, it will be much easier to deal with everything the fact you are allowed to take only 500 calories a day. This kind of diet is very strict, and it is best to clear your schedule in order to prepare adequately for the diet.